Discover Your Path to Healing With Individual Therapy

Experience a non-judgmental environment in the Howell and Matawan, NJ area

Reflections & SelfGrowth offers individual therapy services that prioritize your well-being. Each session is tailored specifically to your needs, providing a non-judgmental safe space where you can express your thoughts and feelings freely. Sessions typically range from 30 to 60 minutes, and the frequency—whether once a month or multiple times—depends entirely on your goals and preferences.


If you’re living in the Howell, NJ or Matawan, NJ area, reach out to set up your individual therapy services today.

A woman in a blue shirt is sitting in a chair and rubbing her eyes.

Are you ready to make a change?

Individual counseling is exactly what it sounds like: Counseling based on you. Our compassionate therapists are here to listen to and support you when you’re dealing with…


  • Addiction
  • ADHD
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Coping Skills
  • Depression
  • Drug Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Pregnancy, Prenatal, Postpartum
  • Self-Harming
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Women's Issues


Our approach to individual counseling emphasizes mindfulness, helping you stay present and engaged in your therapeutic journey. Take the first step toward self-discovery and healing by arranging for individual counseling.


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